this guy is great if your into running. i'm seriously considering changing my diet around a bit because of him. the older i get the more i realize how important it is. i can't get away eating like crap so much these days. and that stinks. i haven't always had a terrible diet, but i surly love carbs. merv and i use to sit down late at night to watch a movie and end up eating a box of cereal together. as long as i stayed very active i didn't gain the weight. not the case these days. it seems that just running isn't enough anymore. something about turning 30 i suppose.
running songs of the minute:
herb alberts tijuana brass band: south of the border (super awesome lyric free version so you can sing along with your own words.)
red hot chili peppers: slow cheetah